top of page
  • Instagram
  • Facebook
  • Twitter

Your health is a gift.

Let me help you to create sustainable habits through personalized, evidence-based, easy-to-follow nutrition advice.


Hi there!

I'm Rachel Sproat- a Registered Dietitian with a Masters in Nutrition Education. The world of health and nutrition can be a confusing place. I will give you straightforward nutrition care based on science to meet your goals. There is no one size fits all. Take the step to transform your health with sustainable, personalized nutrition advice that will lead to lasting results.

Woman cutting fruit
Image by S'well
Blueberry Oatmeal

How we may work together

Reach your fitness goals

Manage your weight

Establish better eating habits at any age

Optimize your Digestive Health

Manage a disease specific condition 

bottom of page