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Lemon-Parm Popcorn

Popcorn is naturally whole grain and a great alternative to chips. There are several great bagged popcorn options out there. But next time you make popcorn from home, instead of drowning it in butter, give this heart healthy, flavorful recipe a try! It is kid tested and approved.


1 Tbsp. olive oil

1/2 tsp. pepper

1/2 lemon- juiced

5 cups plain air popped popcorn

2 Tbsp parmesan cheese, reduced fat, grated


  1. Squeeze lemon juice

  2. Whisk oil, pepper, and lemon juice together in a small bowl

  3. Drizzle over popcorn and toss to coat. Sprinkle with parmesan and serve immediately

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