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Redefine your relationship with food

Picking Grapes

I have a passion for improving everyday life, health, and performance through nutrition.

As a dietitian, I can help clients who want to optimize what to eat for :

  • General Health and Wellness

  • Weight management

  • Maximize athletic performance

  • Heart Health

  • Digestive Health (Celiac, IBS, etc.)

  • Prediabetes

  • Pediatric picky eating

Initial Consultation
60 minutes - $100

Appointments will be conducted virtually via zoom or telephone.

Nutrition is an integral part of our daily habits and schedule. We will do an in-depth review of everything that could play a role in your diet. We will establish your big-picture goal and discuss the challenges you may face. 
 

You will leave the appointment with:


-A personalized nutrition plan to meet your goals
-Exclusive client resources
-An outlined path forward with practical steps to take that will lead to long-term success

Follow up 
30-45 minutes - $60

Appointments will be conducted virtually via zoom or telephone.

Follow-ups will provide you with accountability which is imperative to building sustainable habits. We will discuss obstacles that may have hindered you and identify a path forward by making adjustments to your goals. 

Most clients schedule every 2-4 weeks.

Interested in an appointment but not ready to commit? Complete the form below for a free 15-minute discovery call
Branch in a Glass Jar
Personal Information

Testimonials

Since I started working with Rachel, I have made significant changes with my diet and have seen tremendous improvements in my cholesterol and triglyceride levels.

I have tried making diet changes on my own and have always been unsuccessful. But working with Rachel, I have been motivated to continue with positive changes. Rachel is always kind and attentive. She is awesome and has greatly helped improve my health.

John

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